box breathing

Questions

What does box breathing mean?

A breath-based relaxation technique that involves visualizing a journey around the four sides of a square, pausing while travelling horizontally and breathing in while travelling up the square and out while travelling down it.

How to pronounce box breathing

1. Open the pronunciation page — Open the Speakur entry for “box breathing”.
2. Read the phonetic spelling — Read the IPA spelling () so you know which sounds to aim for.
3. Play the audio — Click Play to hear reference audio for “box breathing”.
4. Repeat and practice — Say “box breathing” aloud, matching stress and vowels until it feels natural.