front double biceps

Questions

What does front double biceps mean?

A standard pose in which both sets of biceps and the abdominals are flexed, while one is facing the judges.

How to pronounce front double biceps

1. Open the pronunciation page — Open the Speakur entry for “front double biceps”.
2. Read the phonetic spelling — Read the IPA spelling () so you know which sounds to aim for.
3. Play the audio — Click Play to hear reference audio for “front double biceps”.
4. Repeat and practice — Say “front double biceps” aloud, matching stress and vowels until it feels natural.