knee raise

Questions

What does knee raise mean?

Any of several exercises that involve lifting one's knees up high; one version is constituted by stepping energetically, whereas other versions involve hanging from a bar while lifting the knees or lying supine and drawing the knees toward one's belly.

How to pronounce knee raise

1. Open the pronunciation page — Open the Speakur entry for “knee raise”.
2. Read the phonetic spelling — Read the IPA spelling () so you know which sounds to aim for.
3. Play the audio — Click Play to hear reference audio for “knee raise”.
4. Repeat and practice — Say “knee raise” aloud, matching stress and vowels until it feels natural.