rest-and-digest

Questions

What does rest-and-digest mean?

The physiological response that the parasympathetic nervous system initiates when recovering from fight-or-flight.

How to pronounce rest-and-digest

1. Open the pronunciation page — Open the Speakur entry for “rest-and-digest”.
2. Read the phonetic spelling — Read the IPA spelling () so you know which sounds to aim for.
3. Play the audio — Click Play to hear reference audio for “rest-and-digest”.
4. Repeat and practice — Say “rest-and-digest” aloud, matching stress and vowels until it feels natural.