mediterranean diet
Word Rarity
Rare
Frequency: Zipf frequency 3.89 in modern English
21
Scrabble Score
17
Letters
3
Syllables
8
Unique Chars
Meaning
noun
Any variant of a diet (food intake) traditionally typical of that eaten by people in the Mediterranean region (with olive oil, legumes, unrefined cereals, fruits and vegetables, etc. and limited meat other than fish); thought to increase life expectancy and protect against heart disease and cancer.
Example Sentences
- "In one study, published in 2018, researchers assessed nearly 26,000 women and found that those who followed the Mediterranean diet most closely for up to 12 years had about a 25 percent reduced risk of developing cardiovascular disease."