mbsr

Questions

What does mbsr mean?

Abbreviation of Mindfulness-Based Stress Reduction, an eight-week evidence-based program to assist people with stress, anxiety, depression and pain.

How to pronounce mbsr

1. Open the pronunciation page — Open the Speakur entry for “mbsr”.
2. Read the phonetic spelling — Read the IPA spelling () so you know which sounds to aim for.
3. Play the audio — Click Play to hear reference audio for “mbsr”.
4. Repeat and practice — Say “mbsr” aloud, matching stress and vowels until it feels natural.