sleep hygiene

Questions

What does sleep hygiene mean?

The control of behavioural and environmental factors in order to ensure effective sleep.

How to pronounce sleep hygiene

1. Open the pronunciation page — Open the Speakur entry for “sleep hygiene”.
2. Read the phonetic spelling — Read the IPA spelling () so you know which sounds to aim for.
3. Play the audio — Click Play to hear reference audio for “sleep hygiene”.
4. Repeat and practice — Say “sleep hygiene” aloud, matching stress and vowels until it feels natural.