zone diet

Questions

What does zone diet mean?

A diet that advocates consuming calories from carbohydrates and protein in a balanced ratio.

Where does zone diet come from?

So called because the diet involves keeping certain clinical markers within certain ranges or "zones".

How to pronounce zone diet

1. Open the pronunciation page — Open the Speakur entry for “zone diet”.
2. Read the phonetic spelling — Read the IPA spelling () so you know which sounds to aim for.
3. Play the audio — Click Play to hear reference audio for “zone diet”.
4. Repeat and practice — Say “zone diet” aloud, matching stress and vowels until it feels natural.