black widow knee slide

Questions

What does black widow knee slide mean?

An exercise wherein the legs are adducted with knee flexion from a plank position then the hip is extended.

How to pronounce black widow knee slide

1. Open the pronunciation page — Open the Speakur entry for “black widow knee slide”.
2. Read the phonetic spelling — Read the IPA spelling () so you know which sounds to aim for.
3. Play the audio — Click Play to hear reference audio for “black widow knee slide”.
4. Repeat and practice — Say “black widow knee slide” aloud, matching stress and vowels until it feels natural.