contrast therapy

Questions

What does contrast therapy mean?

The immersion of part of the body alternately in hot and cold water, believed to strengthen the immune system, reduce swelling and pain around injuries, and aid recovery from exercise.

How to pronounce contrast therapy

1. Open the pronunciation page — Open the Speakur entry for “contrast therapy”.
2. Read the phonetic spelling — Read the IPA spelling () so you know which sounds to aim for.
3. Play the audio — Click Play to hear reference audio for “contrast therapy”.
4. Repeat and practice — Say “contrast therapy” aloud, matching stress and vowels until it feels natural.