mentastics

Questions

What does mentastics mean?

A set of movements to be performed with conscious attention as part of the Trager approach.

Where does mentastics come from?

Blend of mental + gymnastics.

How to pronounce mentastics

1. Open the pronunciation page — Open the Speakur entry for “mentastics”.
2. Read the phonetic spelling — Read the IPA spelling () so you know which sounds to aim for.
3. Play the audio — Click Play to hear reference audio for “mentastics”.
4. Repeat and practice — Say “mentastics” aloud, matching stress and vowels until it feels natural.