move it or lose it

Questions

What does move it or lose it mean?

Synonym of use it or lose it (“one's physical fitness will gradually decline if one does not exercise regularly”).

How to pronounce move it or lose it

1. Open the pronunciation page — Open the Speakur entry for “move it or lose it”.
2. Read the phonetic spelling — Read the IPA spelling () so you know which sounds to aim for.
3. Play the audio — Click Play to hear reference audio for “move it or lose it”.
4. Repeat and practice — Say “move it or lose it” aloud, matching stress and vowels until it feels natural.